how to gain weight for teenagers

 "To gain weight in adolescents, they can try to increase their calorie intake and do physical exercise. For example, lifting weights to support muscle growth or mass.”

Thedoctormedical, united states – Adolescent growth occurs rapidly. This is in line with nutritional needs to support the development of bones, muscles and organs. If not enough, they can experience underweight.

Another factor, namely solid activity. Teenagers often have busy schedules, including school, assignments, extracurricular activities, and socializing. This lack of time and fatigue can affect his diet.

Tips for Increasing Teen Weight

Gaining teenage weight requires a healthy and balanced approach. Here are ways that help teens gain weight effectively:

1. Consumption of foods of high nutritional value

Mothers need to pay attention to food and child nutrition . Be sure to choose foods that are rich in nutrients, including complex carbohydrates (whole-grain bread, rice, pasta), protein (meat, fish, eggs, dairy products), healthy fats (avocado, nuts, olive oil), and fruits and vegetables.

2. Multiply the portion of food

The trick, increase the amount of food consumed at each meal. Mothers can also provide healthy snacks between main meals. The goal is to help increase daily calorie intake.

3. Choose nutritious snacks

One nutritious snack is one that contains protein. This intake serves to build and repair body tissues, including muscles. As an option, mothers can give yogurt, nuts, eggs or cheese.

4. Add calorie intake to gain weight

Calories in daily food are used as a source of energy to carry out daily body functions. Examples include breathing, moving, and maintaining body temperature.

If the number of calories consumed exceeds the body's energy needs, the excess calories will be stored in the form of fat as an energy reserve. Mother can give several types of food, such as butter, grated cheese, olive oil, cream sauce, or honey.

5. Do not miss breakfast time

Breakfast serves to maintain nutritional balance. For example, carbohydrates, protein, fiber, vitamins, and minerals. This intake is useful for helping to maintain a balance of nutrients in the body, as well as supporting overall health.

6. Regular physical exercise

Doing regular physical activity can increase appetite. These activities result in an increased need for calories by the body. In response, the body can send signals to increase appetite, which aims to meet the energy needs of the body.

7. Consumption of food in small portions, but often

Eating small but frequent meals can help maintain a consistent caloric intake. By eating this way, teens can prevent excessive energy dips and keep the body's energy levels stable. This is important for keeping the body's metabolism active and helping the efficient absorption of nutrients.

8. Avoid stress and anxiety also helps to gain weight

When we experience stress or anxiety, the body releases stress hormones such as cortisol. High levels of cortisol in the body can interfere with the digestive system and reduce appetite. To overcome this, teenagers can do sports, meditation, or fun activities.