how to deal with nasal congestion

 "There are ways to deal with nasal congestion quickly and effectively, such as using wind oil, drinking warm ginger water, and basking in the morning sun."

Thedoctormedical , united states – Nasal congestion can be caused by many things, from colds, sinuses, allergies, and so on. A stuffy nose is an annoying situation, so you need to know how to deal with a stuffy nose quickly and effectively.

As a result of a blocked nose, it becomes difficult for you to breathe, sleep is uncomfortable, and makes your sense of smell lose its sensitivity.

Get to know how to deal with a stuffy nosecongestion quickly and effectively as follows:

1. Inhaling Hot Steam

One way to quickly and effectively deal with a stuffy nose is to inhale hot steam. You can boil water until it boils, then place it in a container or bucket.

Then, you sit facing the basin so the steam can hit your face. Cover your head with a towel and breathe in the steam.

2. Using Wind Oil

Wind oil is a natural treatment as a treatment for dealing with nasal congestion quickly and effectively.

You can use balm or eucalyptus to rub into the chest, neck and nose area. The therapeutic aroma of the wind oil can warm the nose and relieve nasal congestion.

3. Drink Warm Ginger Water

Another thing you can do is drink warm ginger water. Warm ginger water not only helps relieve throat and nasal congestion, but also makes you fitter and healthier.

4. Stay Hydrated

Staying hydrated is one way to deal with a stuffy nose. Why is that? Because it is very important to maintain fluid intake so that the body does not lose body fluids which makes the body's condition worse.

Sometimes, the condition of a stuffy nose makes you reluctant to drink water. So, after knowing the importance of consuming water, you better not forget this one ritual as a way to help speed up the body's recovery process, OK!

5. Basking in the Morning Sun

Basking in the morning sun can help clear a stuffy nose quickly and effectively. You should sit in the morning sun between 7 – 9 to benefit from the healthy rays of the sun.

Not only sun exposure is good for the body's immunity, sunbathing in the morning sun is also good for the body's metabolic system so that the body can get rid of toxins and speed up the healing process.