"To prevent dehydration of the body, water requirements can be adjusted depending on age, gender, activity level, body mass and the amount of sweat released by the body."
Thedoctormedical, united states – Dehydration is a condition that is prone to occur amid the current hot and extreme weather. Preventing dehydration is very important for a healthy body.
Every day, we lose water through the body's natural functions. Therefore, it is important to be able to optimize the need for fluids in the body, especially if the weather is hot. Otherwise, it can cause dehydration.
Strategies To Prevent Dehydration
Here are some ways to prevent dehydration, especially during hot weather.
1. Drink when you feel thirsty
If the body already feels thirsty immediately to drink water. To anticipate, bring a water bottle when traveling. This can overcome the thirst that attacks, especially when the weather is hot.
Hot weather is also a sign that the body needs more fluid intake. Water needs can adjust to body mass and how much you sweat.
2. Fulfill the adequacy of water
Optimize the adequacy of body fluids by regularly consuming water. The adequacy of water needs depends on several things such as age, gender and age level. Generally, men have a higher fluid requirement than women.
3. Consume fruits and vegetables regularly
Eating a variety of fruits and vegetables can help prevent dehydration. Vegetables and fruit have a high water content.
Among them, melons, strawberries and watermelons contain 90 to 99 percent water, while apples, grapes, oranges and pineapples contain between 80 and 89 percent water.
4. Drink water when you wake up
When you wake up in the morning, try to regularly drink a glass of water. To get used to it, before going to bed at night provide a glass of water beside the bed.
In addition, always sufficient water needs every day. Don't forget, adjust it to the level of physical activity you do, okay!
5. Make the water taste better
If you don't like the bland taste of water, you can look for other alternatives, such as adding lemon or lime juice to a bottle of water, consuming unsweetened vegetable and fruit juices and soda, and drinking ginseng tea.
6. Stay indoors when it gets too hot
If you are exposed to excessive sunlight, the body will lose water content and important body salts, such as sodium and potassium. In severe cases, it can cause heatstroke.
Stay indoors when it's too hot if it's not urgent and avoid coffee, soda, caffeinated tea and alcohol, as these can be dehydrating.
Those are some ways to prevent dehydration, especially during hot weather. That way your activities can run smoothly even under hot weather.
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